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Online, interactive, self-help mental health training

e-hub Health
Self-Guided Programs

Person journaling as a form of mental health supprt

e-hub Health offers online self-help programs to improve wellness and manage common mental health issues. 


All e-hub Health's programs have been evaluated for effectiveness through randomised controlled trials by various research institutions and independent researchers.

e-hub Health’s self-help programs are FREE for all Australians thanks to Department of Health and Aged Care funding.

Self-help programs

e-hub Health’s self-help programs can be used to: 

Build resilience and coping skills

Prevent mental health problems

Manage common symptoms of depression and anxiety

Promote well-being

e-hub Health’s self-help programs have been accredited for compliance with the Australian National Safety and Quality Digital Mental Health (NSQDMH) Standards.

More information

e-hub Health’s product information sheets give you all the information you need, in a simple Q&A format. 


Click below to download these guides based on the template endorsed by the Australian Commission for Safety and Quality in Healthcare.

Accredited Digital Mental Health Service
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