Online, interactive, self-help mental health training

Resources for Organisations

e-hub Health offers online interactive and self-help training programs for individuals who want to improve their mental wellness and learn and practice skills to prevent or manage symptoms of common mental health issues.

By actively supporting the mental well-being of your employees, students, or members, you can improve workplace and employee engagement, and reduce disconnection and absenteeism costs.

Resources for organisations in the workplace

Online resources for corporations and educational institutions

Promote high quality programs

We encourage all businesses, organisations, and educational institutions to promote moodgym and e-couch.

e-hub Health’s self-help programs are FREE for all Australians thanks to the Department of Health, Disability and Ageing.

We invite you to review our self-help programs

Uses cognitive behaviour therapy (CBT) to teach self-help skills. Modules include interactive exercises, workbooks, self-assessment quizzes, and downloadable relaxation tracks.

Designed for users 16-25 years, but effective for adults of all ages.

moodgym

VISIT MOODGYM

More extensive than moodgym with tools to help depression, generalised anxiety and social anxiety, as well as ways to cope with significant life events (divorce, separation, grief and loss).

Suitable for adult users.