Online, interactive, self-help mental health training
Resources for Organisations
e-hub Health offers online interactive and self-help training programs for individuals who want to improve their mental wellness and learn and practice skills to prevent or manage symptoms of common mental health issues.
By actively supporting the mental well-being of your employees, students, or members, you can improve workplace and employee engagement, and reduce disconnection and absenteeism costs.
Promote high quality programs
We encourage all businesses, organisations, and educational institutions to promote moodgym, e-couch and BluePages programs.
e-hub Health’s self-help programs are FREE for all Australians thanks to the Department of Health and Aged Care.
We invite you to review our self-help programs
Uses cognitive behaviour therapy (CBT) to teach self-help skills. Modules include interactive exercises, workbooks, self-assessment quizzes, and downloadable relaxation tracks.
Designed for users 16-25 years, but effective for adults of all ages.
More extensive than moodgym with tools to help depression, generalised anxiety and social anxiety, as well as ways to cope with significant life events (divorce, separation, grief and loss).
Suitable for adult users.
Information about what depression feels like, how it is diagnosed, scientific evidence for different treatments, and where you can get help.
Also offers a screening test for depression and anxiety
e-hub Health’s product information sheets are designed to be shared with your clients, and provide detailed information in a simple Q&A format.
Click below to download these guides based on the template endorsed by the Australian Commission for Safety and Quality in Healthcare.