Online, interactive, self-help mental health training

High Quality Programs for Your Clients

With a strong foundation in evidence-based practices and high-quality research, e-hub Health’s online programs were originally developed and evaluated over 15 years by e-mental health researchers at the Australian National University.

Guided by scientific evidence, clinical guidelines and ethical standards, our services have been accredited for compliance with the Australian National Safety and Quality Digital Mental Health (NSQDMH) Standards.

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e-hub Health's online self-help programs offer global accessibility, allowing individuals worldwide to benefit from them anonymously, 24 hours a day.

e-hub Health’s self-help programs are FREE for all Australians thanks to the Department of Health and Aged Care.

Access additional information at the e-hub Assist Resource Centre.

E-HUB ASSIST RESOURCE CENTRE

We invite you to review our self-help programs

Uses cognitive behaviour therapy (CBT) to teach self-help skills. Modules include interactive exercises, workbooks, self-assessment quizzes, and downloadable relaxation tracks.

Designed for users 16-25 years, but effective for adults of all ages.

moodgym

VISIT MOODGYM

More extensive than moodgym with tools to help depression, generalised anxiety and social anxiety, as well as ways to cope with significant life events (divorce, separation, grief and loss).

Suitable for adult users.

e-couch

VISIT E-COUCH

Information about what depression feels like, how it is diagnosed, scientific evidence for different treatments, and where you can get help.

Also offers a screening test for depression and anxiety.

BluePages

VISIT BLUEPAGES

Therapists can use e-hub Health’s self-help programs in 4 ways

Adjunct to other therapies

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moodgym and e-couch can be incorporated as an adjunct to individual or group therapy.

Therapists may work through the program in a structured manner, discussing the material with a client in detail as part of therapy, or choose to use specific parts of the program most relevant to their client's situation.

The e-hub Health Clinician Manual has detailed information to support the use of the programs as an adjunct to clinical practice. See the e-hub Assist Resource Centre.

Guided self-help

Guided self-help occurs when an individual works through the program as a self-help intervention, but stays in touch with a supporter who understands the program. The supporter can assist the program user in finding other forms of help as necessary.

Guided self-help is different to therapy, because the main treatment is the program itself, rather than another person.

Self help

e-hub Health self-help programs can be used by individuals who want to learn strategies for managing common mental health challenges such as anxiety and depression.

The programs are self-directed and users are given tailored feedback about their symptom levels, including information about whether the program is appropriate for their situation. They are also provided with detailed information about how to access other sources of help, including emergency and crisis help.

Symptom prevention & building resilience

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e-hub Health self-help programs can be used to build resilience, promote wellbeing and help prevent the development of symptoms.

moodgym in particular was designed with this purpose in mind, and research has indicated that it can be useful in preventing depression and adolescents and university students.

Access additional information including the e-hub Health Clinician Manual, program handouts, and more

E-HUB ASSIST RESOURCE CENTRE

Research evidence

All e-hub Health's programs have been evaluated for effectiveness through randomised controlled trials by various research institutions and independent researchers.

VIEW RESEARCH EVIDENCE

Accredited Digital Mental Health Service