If you are feeling distressed, or concerned about someone else, there are people who can help at any time of the night or day.
Note that e-hub programs are not appropriate for crisis help.
If you or someone else is in immediate danger and/or need urgent medical help:
Call emergency services 000 (112 from a mobile phone if 000 doesn't work)
Go to the Emergency Department of your local hospital
Crisis services also provide free 24/7 phone support and online services: