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Recognise, prevent, & manage the symptoms of common mental health problems

Online Self-Guided
Mental Health Programs

Accessible • Confidential • Scientifically proven

I’m seeking help for myself or someone else

I’m a health professional seeking help for my clients

I’m seeking help for my organisation

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Access mental health resources, anywhere, anytime

Struggling with mental health concerns?

Feeling isolated and don’t know where to find help?

Worried about the stigma or judgement associated with traditional therapy? 


At e-hub Health, we understand life can be challenging. From anxiety to depression, our self-led online programs address a range of common mental health concerns, all from the comfort of your home or office.

Trusted information + effective training


Log in anytime, anywhere, even if you’re geographically isolated or have limited mobility


Engage with our programs at your own pace, on your own schedule, and stay in control of your journey


Your personal information will never be disclosed or shared


An anonymous space to reduce the shame or embarrassment sometimes associated with traditional therapy


With a wide range of tools and techniques, you can choose the program that suits you best

Take your unique path to wellbeing

We provide accessible, confidential and effective online mental health training and information, all supported by evidence-based research.


Learn new skills to protect and enhance your mental health, anywhere, anytime

Individual Self Help

Health Professional Resources

Discover online tools to use in your practice or recommend to clients

Health Professional Resources

Organisational Support

Support the mental health needs of your employees, members, or students

Organisational Support
Mental Health Online

Professional expertise, backed by science

Created by leading mental health experts, our programs are scientifically proven to improve your wellbeing

e-hub Health is a respected leader in the field of mental health support, delivering online self-help programs to improve mental health and well-being.


By collaborating with a wide range of respected health professionals, our articles, training and resources are accurate, effective and proven to bring real improvement to the lives of our users.

3 simple steps to improve how you feel


Select a program that addresses your individual, practice, or organisational needs.



Sign up by following the on-screen prompts. A working email address is all you need.



Start feeling better by understanding your issues and putting your new skills into practice.


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Not sure where to start?

Learn about the services we offer.

Accredited Digital Mental Health Service
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